[MIFFLIN-ST JEOR PHYSIOLOGY ENGINE]
TDEE & BMR Calculator - Total Daily Energy Expenditure & Calorie Needs
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) with Mifflin-St Jeor equation. Private, accurate, and instant.
📂 Drop health profile JSON file here (100% local, FileReader parsed)
Basal Metabolic Rate (BMR)
1,663
kcal / day
Maintenance Calories (TDEE)
2,287
kcal / day
Weight Loss (-500 kcal)
1,787
kcal / day
Muscle Gain (+300 kcal)
2,587
kcal / day
About TDEE & BMR Calculator - Total Daily Energy Expenditure & Calorie Needs
Scientific, 100% client-side calculator for tdee calculator. Calculations execute strictly inside your browser sandbox with zero telemetry or network calls.
Supported Health & Fitness Queries
- +tdee calculator
- +bmr calculator
- +total daily energy expenditure
- +maintenance calories
- +calculate calorie deficit
- +tdee formula mifflin
- +daily calorie intake calculator
- +weight loss calorie calculator
Architecture & Privacy Guarantees
✓ 100% Private & Client-Side Sandbox
Your personal health metrics (weight, age, body dimensions) never leave your device. Complete medical confidentiality guaranteed.
⚡ Zero Latency & Science-Backed Formulas
Uses validated physiological equations (Mifflin-St Jeor, US Navy, Epley & Brzycki) rendered in sub-millisecond execution.